1.
Individual
Therapy
Have you ever felt alone? Do you feel confused about your life's meaning? Does your anxiety accumulate until it becomes an obstacle in your potential to be happy?
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2.
Couples
Therapy
Are you experiencing problems communicating or connecting with your partner? Do you want to learn how to communicate best with your partner?
Instead of arguing or ignoring things, we can help you to take effective actions.
3.
Group
Therapy
Do you want to prevent unsafe and unhealthy work environments? Do you want to be part of a group and build healthy relationships at work? Worried about the team you are managing, your mental health and their mental health?
4.
Family
Therapy
Would you like to improve your family dynamics and communication? What is identified as a normal well-functioning family? How can you heal generation to generation unhealthy communication styles from replicating?
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About me
Qualifications:
Post Msc in Counselling Psychology, Msc in Counselling Psychology, Postgraduate Diploma in Counselling Psychology, Postgraduate Certificate in the Foundations of Psychological Counselling, Bsc in Psychology. I also speak fluent Swedish and Spanish.
My Approach
Stress leads to anxiety, discomfort, and unhappiness. Long-term stress can build into overbearing feelings of helplessness. Unhappiness corrupts self-confidence and impedes the ability to make good decisions in the face of confrontations and challenges issued by life. Cheerfulminds offers a warm, personal style of interaction that will help you to examine your individuality, identify with your role in life, take ownership of the decisions you make and see how they affect the world around you.
Getting Help
I propose a two-way process where the client and therapist collaborate openly and creatively. I have a special interest in diversity and do not judge on the basis of racial group, sexuality, mental health, religion, age, employment, status, gender, marital status, political opinion, ability or language. My life and experiences have helped me develop values that are meaningful to me which is one of the reasons I counsel.